Aqua and Swimming

7th March 2026 – Aqua AerobicsTime: From 9:00 AMLocation: Bungoma Tourist Hotel Join Fit Generations Gym for an energizing Aqua Aerobics session designed to combine fitness and fun in a refreshing water environment. This low-impact, full-body workout improves cardiovascular endurance, muscle tone, flexibility, and joint mobility while reducing strain on the body. Suitable for all […]