Classes & Programs
Sixteen ways to move, sweat and get stronger — every session led by a certified coach.
Strength Training
Build real, functional power
Progressive resistance work on free weights and machines, programmed to add strength and lean muscle safely — with a coach checking every rep.
CrossFit
Constantly varied, high intensity
Functional movements at high intensity — lifting, gymnastics and conditioning combined into scalable workouts that push every energy system.
HIIT
Maximum burn, minimum time
Short, explosive intervals that spike the heart rate and keep it climbing — the fastest route to fat loss and cardiovascular fitness.
Aerobics & Aerodance
Move, sweat, smile
Choreographed cardio to a driving beat — aerodance, steps and body toning that lift your endurance while you enjoy every minute.
Yoga & Pilates
Strength through stillness
Mobility, core control and recovery. Balance the intensity of the week with breath-led flows that protect you from fatigue and injury.
Circuit Training
Full body, station to station
Rotating stations that blend strength and cardio for a complete, time-efficient full-body workout — never the same session twice.
Body Conditioning
Tone, tighten, define
Targeted conditioning and body-toning sessions that sculpt and strengthen from head to toe with bodyweight and light resistance.
Zumba & Katabox
Dance-fit that doesn't feel like work
Latin-inspired Zumba and high-energy Katabox — a party on the floor that quietly burns hundreds of calories.
Aqua Aerobics
Full-body training, zero impact
Low-impact water workouts that build cardio endurance, muscle tone and joint mobility — gentle on the body, tough on your limits.
Find your session
Pick a day to see what's on. Drop in on any class included with your membership.
Strength Training
with Coach Ibraah
HIIT
with Coach Paul
Circuit Training
with Coach Manu
Not sure where to start?
Tell us your goal and we'll point you to the right class and coach.